If you don’t know Ja’mie King… Google it AFTER reading this post.

Women’s Health Magazine (in particular the Australian one) is another of my go to reads about health and lifestyle. This post here (written by Lauren Williamson) is something only recently I have become so aware of: Friends and the people we surround ourselves by LITERALLY saves our lives. 

“A lack of strong relationships increases the risk of premature death from all causes by 50%”– Australian Women’s Health Magazine (https://twitter.com/womenshealthaus)

Martha xxx

GIRLS.

 

Not only is Hazel Wallace (perhaps more commonly known as The Food Medic) someone I respect and follow, the range of topics, information & advice that she talks and posts about are so interesting and of course so relevant to leading a healthy lifestyle/ my posts to come.

Here is one of my favourite posts on her blog… Written by Jane Scullion, I’ll leave this here for you to enjoy yourself, gals.

Martha xx